3 simple steps to solve stress instantly

Be a PAL to yourself:

  • Pause and watch what you’re thinking about. When you’re feeling stressed, you’re thinking something (or lots of somethings to create it) – find the thought trampling through your brain
  • Ask yourself: Is this really true? Is it definite, is there any other way to consider this situation? This interrupts the stressful thought loop
  • Look around, find your safety (where are you, what can you see, smell, hear, and touch). Then take a few deep breaths and shake your body out

Repeat as needed.

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