Be a PAL to yourself:
- Pause and watch what you’re thinking about. When you’re feeling stressed, you’re thinking something (or lots of somethings to create it) – find the thought trampling through your brain
- Ask yourself: Is this really true? Is it definite, is there any other way to consider this situation? This interrupts the stressful thought loop
- Look around, find your safety (where are you, what can you see, smell, hear, and touch). Then take a few deep breaths and shake your body out
Repeat as needed.
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