Welcome!

My mission is to help busy, professional women overcome overeating and stress to feel confident and energized.

It’s time to say YES to YOU.

“Solving emotional eating changes everything. All overeating is emotional eating. Let’s solve the root cause”.


Hi, I’m Liz Rook, I will teach you how to live your best life, fearlessly.

I understand what you’re going through. I’m a doctor, life coach, stepmom, wife, and daughter.

I can relate to the struggle of wanting a life filled with joy, balance, and health while still being productive and successful.

I have overcome anxiety, stress, emotional eating, obesity, and physical injuries to thrive in my own life and my vision is to create a healthier world, one person and one thought at a time.

Your health is your most important asset and you need it to be the best version of you, no matter what is going on in your life.

You can have it all. You don’t have to struggle. You don’t have to fight.

And I will help you get there in 6 months.

I don’t want anyone who wants this to have to wait any longer.

I want you to know right now

you do not have to wait to be happy.

You can start today.

Choose to thrive.

I want to invite you to to get your own personalized way to lose weight, overcome stress, and feel fantastic, starting today. We’ll spend 45-60 minutes talking about you, your goals, and identify EXACTLY what is standing in your way and how to solve it.

Feeling shy? Still debating whether you want to continue to carry around your stress and struggle versus living a life you jump out of bed excited to start every day?

That’s okay, I’m shy too.

Join my mailing list below to get periodic inspiration and updates.

Hey there! Let’s stay in touch.

You might still be thinking, what would coaching do for me? Why would I want to try it?

Eliminating stress by working 1:1 with me will allow you to:

Balance your professional and personal lives
Love your job again
Enjoy free time
Schedule your self-care
Connect easily with your patients, colleagues and staff
Lose weight
Gain energy
Sleep better
Enjoy intimacy with your spouse
Relax with your kids and family when home
Leave work in the office
Decrease worry
Feel empowered
Increase confidence at home and work
Make powerful decisions
Feel connected
Catch up with friends
Feel loved
Visit family
Feel appreciated
Relax on vacations
Have fun
Embrace your whole life
Say no easily
Thrive

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