Welcome to the Thrive Arena

Thrive = to bloom, blossom, and grow

I help people lose weight, heal their relationship with food & themselves, and feel confident.

It’s time to say YES to YOU, to stop struggling and surviving and start thriving.

“Mindset is the key to our results. Our thoughts create all of our results. What we focus on expands”.


Hi, I’m Liz Rook, I will teach you how to live your best life, fearlessly.

I understand what you’re going through. I’m a physician, life coach, stepmom, wife, and daughter.

I can relate to the struggle of wanting a life filled with joy, balance, and health while still being productive and successful.

I have overcome anxiety, stress, emotional eating, obesity, and physical injuries to thrive in my own life and my vision is to create a healthier world, one person and one thought at a time.

Your health is your most important asset and you need it to be the best version of you, no matter what is going on in your life.

You can have it all. You don’t have to struggle. You don’t have to fight.

And I will help you get there in 6 months or less.

I don’t want anyone who wants this to have to wait any longer.

I want you to know right now

you do not have to wait to be happy.

You can start today.

Choose to thrive.

I invite you to get started by scheduling a complimentary exploration call today. We’ll spend 45 minutes exploring your life, your goals, and will identify EXACTLY what is keeping you stuck and how to solve it: permanently and simply. If you’re curious about mindset and how it affects your results – let’s connect.

You might still be thinking, what would coaching do for me? Why would I want to try it?

Do you want more of any of the following:

Balance your professional and personal lives
Love your job again
Enjoy free time
Schedule your self-care
Connect easily with your patients, colleagues and staff
Lose weight
Gain energy
Sleep better
Enjoy intimacy with your spouse
Relax with your kids and family when home
Leave work in the office
Decrease worry
Feel empowered
Increase confidence at home and work
Make powerful decisions
Feel connected
Catch up with friends
Feel loved
Visit family
Feel appreciated
Relax on vacations
Have fun
Embrace your whole life
Say no easily
Thrive

When you make time for yourself, you give yourself time to thrive. Create the life you WANT to live today. Stop surviving, start thriving.

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