Hi! I’m Liz Rook.
I absolutely love helping people live their best lives. The Thrive Arena was born out of this passion. I consider it my honor to assist you on your journey. I have been a nutrition coach for over 6 years with experience and expertise in both 1:1 and group settings. I have certification from Precision Nutrition in addition to several masters degrees and my doctorate in osteopathic medicine which I use in my daily practice as a rheumatologist.
I grew up on the east coast and was a competitive gymnast back in “the day”. Currently I stay active by hiking, trail running, snowboarding, Crossfit, and pretending to mountain bike with my gorgeous husband on the Western Slope of Colorado. I also love to read, bake, and eat!
I love to laugh and have fun. I can teach you how to be healthier in a fun, simple, straightforward way. Whether it is learning to eat healthier, heal your relationship with food and/or your body, lose extra weight, or work on your mindset and how your thoughts affect your emotional and physical health, I’m here to lead you to your goals and get you those results you want. I offer a free consultation so you can get to know me and how you can work with me.
What People Say
“Liz pushed me to feel my feels and get to the root of my emotional eating. It’s a great feeling to look back and see how much her help changed me for the better. A change that is permanent. If you are looking for a real mindset change, work with Liz. You will not regret it.”Tammy
“I started working with Liz when I got pregnant with my second child. She helped me work through food choices and non-food coping mechanisms to manage my anxiety. I now feel comfortable in my skin. Liz taught me to be proud of my body and celebrate it”.Alison
“I just wanted to say if you are on the fence about hiring Liz as your coach that you should jump off now! I came to her after working with several different coaches without any great results. I worked with Liz for a year and now am maintaining my goal weight. She is the best”.Holly