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Anxiety and Overeating

So I just discussed anxiety earlier this week. You may be asking, what does it have to do with nutrition, weight loss, and over eating? If you’ve read my past blogs, you know that a lot of us eat to distract ourselves or avoid feeling and processing our emotions. In this respect, anxiety is no… Read More

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Anxiety

What is anxiety? It can be defined as the body’s natural response to stress. It is a feeling of fear or apprehension of what’s to come. It is thought to be normal in situations such as public speaking or going into a new situation such as a job interview or the first day of school.… Read More

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Discomfort

What a weird topic, right? Why would anyone want to read about feeling uncomfortable? Well, we all experience it. It’s part of our experience as humans. Some of us use methods to distract, stop, or avoid this feeling. Be comfortable with being uncomfortable. Sounds like an oxymoron, right? Learning to allow feelings can be super… Read More

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Journaling

I used to think that writing things down was a waste of time. Oh, the naivety of youth. Now I realize the value. Journaling (aka writing down my thoughts) helps my brain to see what its thinking and what’s causing me to feel both positive and negative emotions. I can see my thoughts written out… Read More

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Coaching

What is coaching? Why would you ever hire a coach? A coach is someone who is supportive, educated, and helps to guide you toward a goal. A coach usually has experience with the subject matter that you hire them for. Coaching is usually thought of in terms of sports. A coach corrects, guides, encourages, and… Read More

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Feeling Happy

 Do you believe that you’re doing life wrong if you’re not happy 100% of the time or at least the majority of the time? Do you feel like everyone else at work, at home, on social media is always feeling great and you’re wondering what you’re doing wrong because your life is not optimal and… Read More

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Mindset

I am reading a book about mindset right now, which has given me a lot of new information to consider. It’s called “Mindset: The New Psychology of Success” by Carol Dweck, PhD. The book navigates through the fixed versus growth mindset and the difference between the two and how both can live inside us in… Read More

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Frustrated with Food

Are you frustrated with your eating habits? Wish you could change but feel stuck? Like nothing is EVER going to work for you? Are you eating emotionally and don’t know how to stop? I get it. I’ve been there. And I have a solution for you that WORKS. Read More

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Intuitive Eating and Emotions

Do you trust your body? Do you know when you’re physically versus emotionally hungry? How do you feel physical hunger? For some, hunger is experienced as a “rumbling in the tummy”, a sensation in your body, a signal that it’s time to eat. This sensation can also occur during digestion, normal meal times, and when… Read More

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Happy 2020!

I had an amazing 2019 and I’m looking forward to what 2020 brings! I have always been someone who is focusing on the future. My husband can attest to the fact that I’m all about goal setting, lists, and organization. I don’t sit still well. And, if someone tells me I can’t do something… it… Read More