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The World’s Best Diet

What is the best diet for you? For your health, your energy, for your longevity? There are many ever-changing philosophies when it comes to macro nutrient intake (high carb, low carb, high fat, low fat, etc) that you can get whiplash or live in perpetual confusion regarding what is the “best” way to eat. Most… Read More

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Did you say FREE STUFF???

Hello my friends! I’m posting a special blog today because I’m SO super excited to share some awesome holiday content with you!! I just COULD NOT WAIT to tell you about it, so here we are! First, I hope you’re having a fabulous weekend. What are you up to? How is your weather outside? What… Read More

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Wanting a Feeling

I used to want to be thin. Because when I was thin, everything would be EASY. Food would be easy and effortless. Life would be amazing. People would respect me, I would FIT IN. Guess what? I’m never going to be my own definition of “thin”. I wanted my mother’s arms and legs – slim… Read More

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Learning Experiences

I remember being in graduate school. I lived in my own apartment. It was very important to my mom that I live alone at least once in my life (as a parent, I now understand that you want to prevent your children from having the same struggles you did… she saw this as one of… Read More

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Accomplishment

I just finished my board re-certification exam for internal medicine two weeks ago. 10 hours of testing in a little room at a testing center where you are photographed, palm printed, monitored, recorded and have to raise your hand to take a break between sections and then repeat the verification process after and before each… Read More