I have been meditating regularly for the last 2 years.
It’s taken effort to quiet my mind, even for a few minutes.
Usually the chatter in there is literally nonstop. It doesn’t always quiet when I meditate, BUT over the last few months I have had periods of quiet! I felt what people talk about. That center. That peace.
Truthfully, I wasn’t sure I would ever get there. 😛
I always am seeking ways to grow. I love to help other people discover what they’re capable of. 😍
Don’t be afraid to try something new! And don’t get discouraged if it takes practice.
Almost 6000 minutes later, I’m finally getting the hang of this breathing and focus thing. 😂🙌🤗
Habits take time to practice. Keep going. Don’t stop. Believe that the path you’re taking is the best one for you in this moment.
If you’re seeking more quiet and calm, consider trying meditation for 3-5 minutes daily, or even just being fully present with whatever 1 thing you are currently doing.
Focus and constraint are like a muscle. They get stronger with practice. 🙌
Hey there! Let’s stay in touch.