Chattering to my Ohm

I have been meditating regularly for the last 2 years.

It’s taken effort to quiet my mind, even for a few minutes.

Usually the chatter in there is literally nonstop. It doesn’t always quiet when I meditate, BUT over the last few months I have had periods of quiet! I felt what people talk about. That center. That peace.

Truthfully, I wasn’t sure I would ever get there. ๐Ÿ˜›

I always am seeking ways to grow. I love to help other people discover what they’re capable of. ๐Ÿ˜

Don’t be afraid to try something new! And don’t get discouraged if it takes practice.

Almost 6000 minutes later, I’m finally getting the hang of this breathing and focus thing. ๐Ÿ˜‚๐Ÿ™Œ๐Ÿค—

Habits take time to practice. Keep going. Donโ€™t stop. Believe that the path youโ€™re taking is the best one for you in this moment.

If youโ€™re seeking more quiet and calm, consider trying meditation for 3-5 minutes daily, or even just being fully present with whatever 1 thing you are currently doing.

Focus and constraint are like a muscle. They get stronger with practice. ๐Ÿ™Œ

Hey there! Let’s stay in touch.

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