Dumping Syndrome… and how it helps stress

Can I tell you a secret?

I verbally vomit. Often.

I feel this need to purge my under thoughts out.

I used to do this to unsuspecting victims loved ones.
Now I mostly confine it to my thought dumps.

What are thought dumps?

Exactly what they sounds like!

I dump all the spaztastic crazy out on paper and let my adult brain (aka my personal cortex) look at it.

It is SO helpful in seeing exactly why I’m feeling stressed, upset, angry, frustrated, sad or even excited.

I find that cleaning out my brain on a regular basis is just like keeping a storage closet organized.

It’s MUCH easier to find stuff I’m looking for… and discover hidden treasures.

You can do this too. My clients learn this tool in detail to clean up every area of their life that they’re not already 100% in love with.

Can I tell you a secret?

I verbally vomit. Often.

I feel this need to purge my under thoughts out.

I used to do this to unsuspecting victims loved ones.
Now I mostly confine it to my thought dumps.

What are thought dumps?

Exactly what they sounds like!

I dump all the spaztastic crazy out on paper and let my adult brain (aka my pre-frontal cortex) look at it.

It is SO helpful in seeing exactly why I’m feeling stressed, upset, angry, frustrated, sad or even excited.

I find that cleaning out my brain on a regular basis is just like keeping a storage closet organized.

It’s MUCH easier to find stuff I’m looking for… and discover hidden treasures.

You can do this too. My clients learn this tool in detail to clean up every area of their life that they’re not already 100% in love with.

It’s so much fun. When you’re ready to feel constant and centered, always… let’s connect so you can joyfully Thrive. 🌺

It’s so much fun. When you’re ready to feel constant and centered, always… let’s connect so you can joyfully Thrive. 🌺

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