How many times have you thought “eff it” and gone back to the freezer for the ice cream, even as you started a new diet plan?
I know, I was there too. I didn’t understand either that it wasn’t what I was doing, it was why and how to break the cycle for good.
Programs that sell us on diet plans, macro counts, calorie counts, they all give us a focus. Knowledge IS power.
But they’re focusing on the wrong thing, and that’s why they keep failing.
Your thoughts, ideas and beliefs about your body, about what you eat, about how you eat, about why you eat, and especially your thoughts about what other people are thinking about you, your weight loss, and your eating are what is really keeping you from losing and keeping the weight off.
It sounds overwhelming. Like it’s too much and too hard.
I’m here to help you end the cycle and stop beating yourself up.
You don’t have to be perfect in your eating. You don’t have to follow the “plan that worked for my neighbor’s-brothers-sisters-cousins-dogs-uncle”. You don’t have to spend thousands on supplements, plans, outlines, or programs.
You only have to invest 10 minutes a day on slowing down, checking in and showing up. For you. The only ingredient you need to add is you.
Let me help you show up and make the changes you want to create the body, health, and habits so you can thrive. Let me help you make it simple – small changes add up.
The only thing you have to do is click here to sign up, show up, and let’s go. Stop the cycle. Start to simply thrive. You’ve got this.