Is feeling hungry uncomfortable for you?
It is if you:
- never let yourself feel hungry for at least 30-45 min
- You “pre-eat”… “just in case” you get hungry when you’ll be away from a food source
- You overeat if you let yourself get “too hungry” and then you eat until you feel sick
- Hunger is an emergency for you that needs to be addressed immediately anytime it comes up
When you can allow hunger before eating it reconnects you to your body.
Letting hunger guide your eating versus eating out of a fear or avoidance of hunger is one facet of maintaining a healthy weight.
Simply Thrive teaches you all the skills you need to reconnect to your body, increase your emotional resistance and lose weight permanently. It’s not a diet, it’s a way to lose weight using healthy habits that guide you to the life, energy, and body you want.
You deserve the life you want. It’s simple. Simply Thrive.
Get your free guide to reconnect with your hunger and satisfaction here.