Lose your mind…fat

Fat cells are metabolically active.

This means they don’t just hang out and insulate and pad our thighs and bellies (and other crevices… like really? How do they get there?).

Fat is a conductor and an insulator (important for growing babies and conducting nerve impulses) but fat also induces inflammation at the cellular level.

Excess levels of fat increase the risk of many diseases including cancer and arthritis because of this subtle inflammatory response.

Losing weight is a great step toward overall health and losing fat is essential in prevention and decreasing risk of diseases like cancer, heart disease and diabetes as well as arthritis and autoimmune diseases like rheumatoid arthritis.

So what?

Most of us don’t choose to be overweight.
It “just happens”.

Usually because we’re not focused on caring for ourselves. We’re off focusing on our families, our careers, saving the world… insert your reason here.

We’re ignoring our own health and frankly not respecting our bodies for what they can do FOR us. And the fat creeps on and stays.

The main reason?

We’re not managing our minds.

Because we never learned how. It’s not something they teach us in school.

Our beliefs, ideas, and thoughts create our results.

I refer to this as mental weight. And to lose physical weight and excess fat tissue, we first learn to lose our mental weight. This, my friend, is the key to permanent weight loss.

I’m teaching you exactly how to do this in Simply Thrive, my brand new program for weight loss & overeating.

Message me for details and to lock in your new member pricing!

If you’re intrigued but know you need more support, let’s set up a time to talk. 1:1 support for 12 weeks will change your health forever.

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