One at a time please

One meal will not make or break your weight loss.

One decision will not ruin your entire life.

One thought, belief or idea will not destroy you.

Unless you let any of these spiral out of control and become a pattern.

Small changes add up. Both positive and negative.

Either way, it’s what you do and why you do it that matters.

Take time to define your why.

And make intentional choices with your goals in mind.

Love yourself. Be compassionate, kind, and have your own back.

One meal at a time. One thought at a time. One day at a time.

You can lose your weight 1 pound, one change, one habit at a time. We’re doing a 5 day challenge to jump start your weight loss. You will lose 5lb prior to the new year if you join us. Click here to register.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: