I used to eat so quickly, my brain and fullness signals never had time to catch up. And before I knew it, I was uncomfortably stuffed.
My eyes were always bigger than my stomach (especially when it came to dessert… hello! 😍)
What I know now:
Portion sizes matter.
I can’t eat as much as my super fit hubby.
When I slow down and taste my food, it becomes more enjoyable.
When I let go of FOMO, I enjoy eating more.
When I worked on my habits and let go of my mind drama around food, food, eating and health all became easier.
What portion of your health are you shrinking?
And which portion are you growing?
Portion size matters.
In your mindset and your life.
Trying to find the way to lose weight where you don’t have to struggle and feel deprived? Let’s set up a time to talk. I can help you.