Sticks and Stones

Your husband can’t hurt your feelings.

Your kids don’t break your heart.

Your family didn’t damage you.

Everything you feel is coming from YOU.

This one idea changed my entire life.

When you understand and can appreciate that we are in control of how we see, interpret, and interact in our lives, it changes everything.

We cause our own pain, happiness, shame, joy, guilt, frustration, and confidence.

And all of it is okay.

You are not broken.

You don’t need to feel shame.

We are all human.

I can teach you the way forward. Life skills.

So you can be you, fearlessly. Stop struggling, start thriving.

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