What is coaching? Why would you ever hire a coach? A coach is someone who is supportive, educated, and helps to guide you toward a goal. A coach usually has experience with the subject matter that you hire them for. Coaching is usually thought of in terms of sports. A coach corrects, guides, encourages, and… Read More


Planning Food Ahead… Part 1

Ugh, meal prep? That’s so tedious! I don’t have time. I can’t cook. I burn water (hi Dad). My family won’t eat healthy food. There’s no way I can do those complicated recipes. Do any of these excuses sound familiar? They do to me. The joke in my family growing up was that I was… Read More


A Tale of Two Brains

Do you ever feel like you’re arguing with yourself? Or that you plan to do something and then find yourself doing something else? I do. I’ve struggled the hardest with this when it comes to food. I would have amazing intentions going into a social event, dinner, holiday, or party… then everything would fall apart.… Read More

Nutrition 101

Proteins, fats, carbohydrates are macro nutrients, also known as the building blocks that make up our food sources. Processed foods are foods whose chemical structures have been altered to be created. Whole foods are foods that are in their “natural” form, or how they were made. There is some debate about how our foods are… Read More