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Urges

Urges. We all have them. Sometimes for food or specific foods (hello, ice cream my old friend, I’ve come to meet you with again). Other times we have urges for sleep or comfort or alone time. My urges are usually for something sweet. Something to soothe me. I used to reach for sugar or a… Read More

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Frustrated with Food

Are you frustrated with your eating habits? Wish you could change but feel stuck? Like nothing is EVER going to work for you? Are you eating emotionally and don’t know how to stop? I get it. I’ve been there. And I have a solution for you that WORKS. Read More