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The World’s Best Diet

What is the best diet for you? For your health, your energy, for your longevity? There are many ever-changing philosophies when it comes to macro nutrient intake (high carb, low carb, high fat, low fat, etc) that you can get whiplash or live in perpetual confusion regarding what is the “best” way to eat. Most… Read More

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Thoughts

Thoughts are ideas and words in sentences that run through our brains. They are meaningless unless we choose to believe them, give meaning to them and feel one way or another about them. We have thousands of thoughts per DAY. Trying to see and identify every single one of them would be exhausting. Some thoughts… Read More

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Learning Experiences

I remember being in graduate school. I lived in my own apartment. It was very important to my mom that I live alone at least once in my life (as a parent, I now understand that you want to prevent your children from having the same struggles you did… she saw this as one of… Read More