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Intuitive Eating and Emotions

Do you trust your body? Do you know when you’re physically versus emotionally hungry? How do you feel physical hunger? For some, hunger is experienced as a “rumbling in the tummy”, a sensation in your body, a signal that it’s time to eat. This sensation can also occur during digestion, normal meal times, and when… Read More

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Small Steps

Just put one foot in front of the other This is a line from one of my favorite claymation Christmas movies, actually it’s a whole dang song! It’s about taking that first step. Without the first step, you’ll never get anywhere. We watched this movie last week while decorating and it got me to thinking….… Read More

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Eating to Nourish versus Eating to Macros

Weight loss plans that include macro counting can be beneficial to people who are new to nutrition and want to know what proportion of foods they’re eating fall into each category. It can be eye-opening to think you’re eating a balanced of protein, carbohydrates, or fats and discover that you’re actually not eating very much… Read More