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Feeling Happy

 Do you believe that you’re doing life wrong if you’re not happy 100% of the time or at least the majority of the time? Do you feel like everyone else at work, at home, on social media is always feeling great and you’re wondering what you’re doing wrong because your life is not optimal and… Read More

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Mind Management

Mind management aka thought work comes in when you want to eat more than you are hungry for; When you want to eat when you’re not hungry; when you want to keep eating because something tastes delicious; When you’re distracted or having fun, or you’re just used to eating until you’re stuffed out of habit.… Read More