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Feeling Happy

 Do you believe that you’re doing life wrong if you’re not happy 100% of the time or at least the majority of the time? Do you feel like everyone else at work, at home, on social media is always feeling great and you’re wondering what you’re doing wrong because your life is not optimal and… Read More

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Mindset

I am reading a book about mindset right now, which has given me a lot of new information to consider. It’s called “Mindset: The New Psychology of Success” by Carol Dweck, PhD. The book navigates through the fixed versus growth mindset and the difference between the two and how both can live inside us in… Read More

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New Year… New You?

✴Goals for the New Year!✴ It’s that time of year when everyone gets ready to “shed the old” and “explore the new”. New Year, new week, new month! So many things shouting this at us everywhere we look. These times are often points (set in the future) where we seek a new beginning, a fresh… Read More