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Anxiety

What is anxiety? It can be defined as the body’s natural response to stress. It is a feeling of fear or apprehension of what’s to come. It is thought to be normal in situations such as public speaking or going into a new situation such as a job interview or the first day of school.… Read More

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Frustrated with Food

Are you frustrated with your eating habits? Wish you could change but feel stuck? Like nothing is EVER going to work for you? Are you eating emotionally and don’t know how to stop? I get it. I’ve been there. And I have a solution for you that WORKS. Read More

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Intuitive Eating and Emotions

Do you trust your body? Do you know when you’re physically versus emotionally hungry? How do you feel physical hunger? For some, hunger is experienced as a “rumbling in the tummy”, a sensation in your body, a signal that it’s time to eat. This sensation can also occur during digestion, normal meal times, and when… Read More

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Menopause

Are you dealing with menopause (or manopause) and the “extra 10lb around the middle”? I can help! Ah, hormones. We love them when we’re younger, but as we age, not always so much. As women move into peri-menopause (which can start up to 10 YEARS prior to actual menopause), progesterone levels start to fluctuate more… Read More

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Happy Tuesday

Happy Tuesday!! Do you like FREE ADVICE? Act now! Get a jump start on your next decade. Read More

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Planning Food Ahead… Part 2

As you can see, this is part 2. If you missed part 1 – it’s the prior blog post. If you haven’t already subscribed – enter your email at bottom of this post to get content delivered straight to your email inbox so you don’t miss a thing! Okay, back to our subject. So now… Read More

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Planning Food Ahead… Part 1

Ugh, meal prep? That’s so tedious! I don’t have time. I can’t cook. I burn water (hi Dad). My family won’t eat healthy food. There’s no way I can do those complicated recipes. Do any of these excuses sound familiar? They do to me. The joke in my family growing up was that I was… Read More

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Fats

Fat as a macronutrient goes in and out of style. Keto, Atkins and other high fat diets are currently in favor. But what does fat do for us? Dietary fats help to give us energy, assist in hormone production and function, form the membranes of the cells in our bodies, assist our brains and nervous… Read More

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Protein

Protein is a necessary macro nutrient in our diet to help us keep up with the balance of cell turnover in our bodies (the parts that make up our organs, muscles, cells, enzymes, and keep us functioning and thriving). Proteins can be found in both plants and animal sources. Proteins are made up of substances… Read More