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Intuitive Eating and Emotions

Do you trust your body? Do you know when you’re physically versus emotionally hungry? How do you feel physical hunger? For some, hunger is experienced as a “rumbling in the tummy”, a sensation in your body, a signal that it’s time to eat. This sensation can also occur during digestion, normal meal times, and when… Read More

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New Year… New You?

✴Goals for the New Year!✴ It’s that time of year when everyone gets ready to “shed the old” and “explore the new”. New Year, new week, new month! So many things shouting this at us everywhere we look. These times are often points (set in the future) where we seek a new beginning, a fresh… Read More