Anxiety and Overeating

So I just discussed anxiety earlier this week. You may be asking, what does it have to do with nutrition, weight loss, and over eating? If you’ve read my past blogs, you know that a lot of us eat to distract ourselves or avoid feeling and processing our emotions. In this respect, anxiety is no… Read More

Nutrition 101

Proteins, fats, carbohydrates are macro nutrients, also known as the building blocks that make up our food sources. Processed foods are foods whose chemical structures have been altered to be created. Whole foods are foods that are in their “natural” form, or how they were made. There is some debate about how our foods are… Read More