Featured

Worthiness

Do you get up every morning and believe that you are worthy? Most of us don’t take the time to consciously ponder this question, but if you ask yourself now and reflect on your life – you’ll quickly know whether you believe that you’re worthy of your current life. As humans, our lives are shaped… Read More

Featured

Anxiety and Overeating

So I just discussed anxiety earlier this week. You may be asking, what does it have to do with nutrition, weight loss, and over eating? If you’ve read my past blogs, you know that a lot of us eat to distract ourselves or avoid feeling and processing our emotions. In this respect, anxiety is no… Read More

Featured

Anxiety

What is anxiety? It can be defined as the body’s natural response to stress. It is a feeling of fear or apprehension of what’s to come. It is thought to be normal in situations such as public speaking or going into a new situation such as a job interview or the first day of school.… Read More