Feelings are generated by thoughts. Feelings drive our actions, and actions dictate the results in our lives. How many times have you done something to feel a certain way? Or avoided doing something so you didn’t have to feel a certain way? It can feel like we’re not in control of our feelings. We think… Read More



Beliefs are simply thoughts that we think repetitively that become automatic. Almost all of our beliefs as adults come from our childhood and our experiences as we grew up and became who we are today. Good, bad, or ugly, our parents and the adult figures in our lives shaped our worlds and our thoughts, beliefs… Read More