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Worthiness

Do you get up every morning and believe that you are worthy? Most of us don’t take the time to consciously ponder this question, but if you ask yourself now and reflect on your life – you’ll quickly know whether you believe that you’re worthy of your current life. As humans, our lives are shaped… Read More

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Anxiety and Overeating

So I just discussed anxiety earlier this week. You may be asking, what does it have to do with nutrition, weight loss, and over eating? If you’ve read my past blogs, you know that a lot of us eat to distract ourselves or avoid feeling and processing our emotions. In this respect, anxiety is no… Read More

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Anxiety

What is anxiety? It can be defined as the body’s natural response to stress. It is a feeling of fear or apprehension of what’s to come. It is thought to be normal in situations such as public speaking or going into a new situation such as a job interview or the first day of school.… Read More

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A Tale of Two Brains

Do you ever feel like you’re arguing with yourself? Or that you plan to do something and then find yourself doing something else? I do. I’ve struggled the hardest with this when it comes to food. I would have amazing intentions going into a social event, dinner, holiday, or party… then everything would fall apart.… Read More

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Creating Your Best Life

Life is what we make it. Cliche but true. It’s easy to fall back on food, alcohol, social media and a million other things to feel fulfilled in our lives. These things give us something to look forward to… they bring us satisfaction. Even if it’s temporary and empty. But because these examples are all… Read More

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Wanting a Feeling

I used to want to be thin. Because when I was thin, everything would be EASY. Food would be easy and effortless. Life would be amazing. People would respect me, I would FIT IN. Guess what? I’m never going to be my own definition of “thin”. I wanted my mother’s arms and legs – slim… Read More