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Results

Results are the outcomes in your life. They are the result of your actions. As a reminder, actions are determined by your emotions which are determined by your thoughts about a circumstance. So ultimately, results are the objective outcome of your thoughts about a circumstance that are based on your emotions and actions. Whether you… Read More

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Mind Management

Mind management aka thought work comes in when you want to eat more than you are hungry for; When you want to eat when you’re not hungry; when you want to keep eating because something tastes delicious; When you’re distracted or having fun, or you’re just used to eating until you’re stuffed out of habit.… Read More

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Waiting for Hunger

Have you ever feared feeling hungry? Does it feel uncomfortable for you? Do you associate emotion (anger, sadness, wanting) with hunger? Read More