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Menopause

Are you dealing with menopause (or manopause) and the “extra 10lb around the middle”? I can help! Ah, hormones. We love them when we’re younger, but as we age, not always so much. As women move into peri-menopause (which can start up to 10 YEARS prior to actual menopause), progesterone levels start to fluctuate more… Read More