Urges. We all have them. Sometimes for food or specific foods (hello, ice cream my old friend, I’ve come to meet you with again). Other times we have urges for sleep or comfort or alone time. My urges are usually for something sweet. Something to soothe me. I used to reach for sugar or a… Read More

Nutrition 101

Proteins, fats, carbohydrates are macro nutrients, also known as the building blocks that make up our food sources. Processed foods are foods whose chemical structures have been altered to be created. Whole foods are foods that are in their “natural” form, or how they were made. There is some debate about how our foods are… Read More