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Inspiration

What inspires you? I’m inspired by growing and learning. I’m inspired by people around me, by books I read, by motivational posts. Heck, occasionally I even inspire myself (remember that time when…). Learning more about why I do what I do and why I feel the way I do has helped me transform my life.… Read More

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Worthiness

Do you get up every morning and believe that you are worthy? Most of us don’t take the time to consciously ponder this question, but if you ask yourself now and reflect on your life – you’ll quickly know whether you believe that you’re worthy of your current life. As humans, our lives are shaped… Read More

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Anxiety and Overeating

So I just discussed anxiety earlier this week. You may be asking, what does it have to do with nutrition, weight loss, and over eating? If you’ve read my past blogs, you know that a lot of us eat to distract ourselves or avoid feeling and processing our emotions. In this respect, anxiety is no… Read More

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Discomfort

What a weird topic, right? Why would anyone want to read about feeling uncomfortable? Well, we all experience it. It’s part of our experience as humans. Some of us use methods to distract, stop, or avoid this feeling. Be comfortable with being uncomfortable. Sounds like an oxymoron, right? Learning to allow feelings can be super… Read More

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Coaching

What is coaching? Why would you ever hire a coach? A coach is someone who is supportive, educated, and helps to guide you toward a goal. A coach usually has experience with the subject matter that you hire them for. Coaching is usually thought of in terms of sports. A coach corrects, guides, encourages, and… Read More

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Grazing versus Eating meals

Food timing can be important but eating patterns can vary between individuals. How do you know that you’re eating in the best way for you? Read More