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Discomfort

What a weird topic, right? Why would anyone want to read about feeling uncomfortable? Well, we all experience it. It’s part of our experience as humans. Some of us use methods to distract, stop, or avoid this feeling. Be comfortable with being uncomfortable. Sounds like an oxymoron, right? Learning to allow feelings can be super… Read More

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Habit Based Nutrition

There are six main habits that I teach for weight loss and maintenance. Eat only when physically hungry Stop eating when physically satisfied Sleep well Hydrate daily Plan your fun eating ahead of time Create a life that fulfills you Sounds simple, right? These six things are simple, but they’re not always easy. These are… Read More