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Inspiration

What inspires you? I’m inspired by growing and learning. I’m inspired by people around me, by books I read, by motivational posts. Heck, occasionally I even inspire myself (remember that time when…). Learning more about why I do what I do and why I feel the way I do has helped me transform my life.… Read More

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Worthiness

Do you get up every morning and believe that you are worthy? Most of us don’t take the time to consciously ponder this question, but if you ask yourself now and reflect on your life – you’ll quickly know whether you believe that you’re worthy of your current life. As humans, our lives are shaped… Read More

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Anxiety and Overeating

So I just discussed anxiety earlier this week. You may be asking, what does it have to do with nutrition, weight loss, and over eating? If you’ve read my past blogs, you know that a lot of us eat to distract ourselves or avoid feeling and processing our emotions. In this respect, anxiety is no… Read More

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Discomfort

What a weird topic, right? Why would anyone want to read about feeling uncomfortable? Well, we all experience it. It’s part of our experience as humans. Some of us use methods to distract, stop, or avoid this feeling. Be comfortable with being uncomfortable. Sounds like an oxymoron, right? Learning to allow feelings can be super… Read More

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The World’s Best Diet

What is the best diet for you? For your health, your energy, for your longevity? There are many ever-changing philosophies when it comes to macro nutrient intake (high carb, low carb, high fat, low fat, etc) that you can get whiplash or live in perpetual confusion regarding what is the “best” way to eat. Most… Read More