Do you get up every morning and believe that you are worthy? Most of us don’t take the time to consciously ponder this question, but if you ask yourself now and reflect on your life – you’ll quickly know whether you believe that you’re worthy of your current life. As humans, our lives are shaped… Read More



What is anxiety? It can be defined as the body’s natural response to stress. It is a feeling of fear or apprehension of what’s to come. It is thought to be normal in situations such as public speaking or going into a new situation such as a job interview or the first day of school.… Read More



What a weird topic, right? Why would anyone want to read about feeling uncomfortable? Well, we all experience it. It’s part of our experience as humans. Some of us use methods to distract, stop, or avoid this feeling. Be comfortable with being uncomfortable. Sounds like an oxymoron, right? Learning to allow feelings can be super… Read More


Happy Tuesday

Happy Tuesday!! Do you like FREE ADVICE? Act now! Get a jump start on your next decade. Read More


Feelings are generated by thoughts. Feelings drive our actions, and actions dictate the results in our lives. How many times have you done something to feel a certain way? Or avoided doing something so you didn’t have to feel a certain way? It can feel like we’re not in control of our feelings. We think… Read More



Fat as a macronutrient goes in and out of style. Keto, Atkins and other high fat diets are currently in favor. But what does fat do for us? Dietary fats help to give us energy, assist in hormone production and function, form the membranes of the cells in our bodies, assist our brains and nervous… Read More