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NEAT

Neat! What am I talking about? I’m writing a blog about an old school term for “cool” or “groovy” or “boss” or whatever it is kids are using these days (okay, I’m not ancient but I have been around for a while). Just kidding! I’m actually talking about Nonexercise Activity Thermogenesis. Have I lost you… Read More

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Inspiration

What inspires you? I’m inspired by growing and learning. I’m inspired by people around me, by books I read, by motivational posts. Heck, occasionally I even inspire myself (remember that time when…). Learning more about why I do what I do and why I feel the way I do has helped me transform my life.… Read More

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Worthiness

Do you get up every morning and believe that you are worthy? Most of us don’t take the time to consciously ponder this question, but if you ask yourself now and reflect on your life – you’ll quickly know whether you believe that you’re worthy of your current life. As humans, our lives are shaped… Read More

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Anxiety and Overeating

So I just discussed anxiety earlier this week. You may be asking, what does it have to do with nutrition, weight loss, and over eating? If you’ve read my past blogs, you know that a lot of us eat to distract ourselves or avoid feeling and processing our emotions. In this respect, anxiety is no… Read More

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Anxiety

What is anxiety? It can be defined as the body’s natural response to stress. It is a feeling of fear or apprehension of what’s to come. It is thought to be normal in situations such as public speaking or going into a new situation such as a job interview or the first day of school.… Read More

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The World’s Best Diet

What is the best diet for you? For your health, your energy, for your longevity? There are many ever-changing philosophies when it comes to macro nutrient intake (high carb, low carb, high fat, low fat, etc) that you can get whiplash or live in perpetual confusion regarding what is the “best” way to eat. Most… Read More

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Planning Food Ahead… Part 2

As you can see, this is part 2. If you missed part 1 – it’s the prior blog post. If you haven’t already subscribed – enter your email at bottom of this post to get content delivered straight to your email inbox so you don’t miss a thing! Okay, back to our subject. So now… Read More

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Planning Food Ahead… Part 1

Ugh, meal prep? That’s so tedious! I don’t have time. I can’t cook. I burn water (hi Dad). My family won’t eat healthy food. There’s no way I can do those complicated recipes. Do any of these excuses sound familiar? They do to me. The joke in my family growing up was that I was… Read More

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Did you say FREE STUFF???

Hello my friends! I’m posting a special blog today because I’m SO super excited to share some awesome holiday content with you!! I just COULD NOT WAIT to tell you about it, so here we are! First, I hope you’re having a fabulous weekend. What are you up to? How is your weather outside? What… Read More