I worked along side with Liz as a nutritional coach for many years. During a difficult time in my life, she was my rock.

She pushed me to feel my feels and get to the root of my emotional eating. She challenged my belief system. It wasn’t an easy process, but so worth it.

It’s a great feeling to look back and see how much her help changed me for the better. A change that is permanent.

If you are looking for a real mindset change, work with Liz. Be prepared for messy and hard work. You will not regret it.