Do you have your own back in good times AND bad (like when you totally overeat)?
Or do you turn on yourself?
Every time I overate, I used it as evidence of why I’d NEVER lose weight…why I was a failure, why I would never be loved.
No wonder I wasn’t making progress.
I’ve found this is true with so many of us.
We throw ourselves under the bus and it reveals our background loop…
that subconscious muck that plays so quietly but then the volume cranks up when our conscious brain finds evidence of it.
Why not just throw out that mix tape boo?
We’re not in the 90’s anymore.
It’s time for some new tunes.
Let yourself seek and find evidence of how ENOUGH you are, of how lovable you ALWAYS are, of how you have your own back with love, curiosity and compassion especially when bad stuff happens.
And by bad stuff, it’s always our emotions “happening”.
You can change your background music. I can show you how to develop your brain to work for you and not against you, even when things don’t go as planned.
This is the work we do in Simply Thrive and in my 1:1 coaching practice. Reach out today to connect and get started. You deserve to have your back AND love living your life. It is possible for you, you just might need to change the station. Email firstname.lastname@example.org to teach your brain to work FOR you, it’s so much fun!