When people lose their mental weight first, the physical weight loss and permanent change becomes easy.
What’s holding you back from your dream body isn’t your lack of willpower.
It’s also not your busy life, your injured knee or your boss’s spouse’s cat’s cousin that is causing your stress which makes you eat.
It’s your brain. It’s your very human and very normal brain.
In Simply Thrive, we shine a spotlight on the heavy thoughts, ideas and beliefs that are keeping you stuck where you are right now. Then you get to decide whether to keep these ideas or trade them in for productive ones that will get you to your goal.
One thought, one step, one simple habit at a time.
By marrying habits and mindset work, we clean out the excess build up to make room for the healthier beliefs. You’re just one great decision away from your healthiest life.
You can do this.