Why you need this in your life

Y’all. I am so grateful for you.

Yea, you. You reading this today. I have been blogging and posting and emailing for the last 4+ months and the support and love has been overwhelming. Helping people get to their best selves is my passion. I feel truly honored to be able to coach and serve and help people every day. I love my clients. Coaching people on how to lose weight, love their bodies, and improve themselves energizes me. It inspires me. You all inspire me.

I have an amazing life. That is what being coached has done for me. It has truly changed my life over the last 15 months. It has opened my awareness and allowed me to see the truly incredible blessings that exist.

I want everyone to feel as fantastic and whole as I do every single day. Make no mistake – life is 50/50. 50% of the time there is negative emotion. This doesn’t magically go away. There is no “Pollyanna” existence in reality. Life will always be what it is. The yin with the yang. The sunshine and the rain. You cannot appreciate one without the other.

But I digress…

My transformation has also opened me up to feeling in a way I always feared and shied away from. I used to eat to comfort myself. I used to stay busy to avoid being alone with my feelings. I used to be a different person. I have always had some sense of understanding of gratitude but now I am 100% more aware of the complexities, the tragedies, the miracles every day in my world.

What’s my point? Well, I’m growing as I go, which is also freaking scary and yet beautiful. I am still figuring things out. I do know that I am going to keep focusing and constraining to give my clients the best of me.

I’m going to be blogging less but will continue to communicate more regularly with my email list.

If you’ve been enjoying this blog – please join my email list so we can stay in contact.

I want to continue help busy professionals find direction, clarity, and transformation through healing their relationship with food, themselves and their bodies. I want you to know that you can love your life and feel gratitude every day of your life.

Have a beautiful day my friends.



Hey there! Let’s stay in touch.

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