Work with Me

I’m Liz Rook. I am a healthy mindset coach with a passion for creating health and reconnecting mind with body, especially in the setting of overeating and chronic disease. I understand the importance and affect of mental and emotional health on the body. In my work as a rheumatologist, I guide patients to their optimal health using holistic and traditional medicine. In my coaching practice, I blend healthy habits and mindset to create optimal health. I have coached thousands of clients and patients through their health challenges to create a life they love.

I grew up on the east coast and was a competitive gymnast through college. Currently, I stay active by hiking, trail running, snowboarding, dabbling in Crossfit, and pretending to mountain bike with my gorgeous husband on the Western Slope of Colorado. I also love to read, bake, and eat!

Come play with me to thrive sooner and have more fun!

Simply Thrive

The Simply Thrive program teaches you how to feel better, lose weight permanently by addressing the root cause, love your body and your life with easily implementable healthy habits, and re-establishing the mind-body connection. You get instant access to all 12 weight loss modules in addition to weekly live coaching, daily help when you need it, bonus content and always expanding modules on mindset, emotional eating, and living your healthiest life. Move at your own pace and reach out when you need help. This is for the self-starter who wants a little direction to achieve their best health.

1:1 Coaching

Deep dive coaching partners you with your brain and shines the light on what’s keeping you stuck and allows you to process and release it in a safe, confidential space. With 45 minute Zoom or telephone calls once weekly for 12 weeks, you’ll laser in on getting to your weight loss & health goals quickly, smashing all of the obstacles in your way, while you create the life that you’re dreaming about.

What Clients are Saying

“Liz pushed me to feel my feels and get to the root of my emotional eating. It’s a great feeling to look back and see how much her help changed me for the better. A change that is permanent. If you are looking for a real mindset change, work with Liz. You will not regret it.”


“I started working with Liz when I got pregnant with my second child. She helped me work through food choices and non-food coping mechanisms to manage my anxiety. I now feel comfortable in my skin. Liz taught me to be proud of my body and celebrate it”.


“I just wanted to say if you are on the fence about hiring Liz as your coach that you should jump off now! I came to her after working with several different coaches without any great results. I worked with Liz for a year and now am maintaining my goal weight. She is the best”.


Book a free consultation today.

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