Work with Me

I’m Liz Rook. I am a healthy mindset coach with a passion for creating health and reconnecting mind with body, especially in the setting of overeating and chronic disease. I understand the importance and affect of mental and emotional health on the body. In my work as a rheumatologist, I guide patients to their optimal health using holistic and traditional medicine. In my coaching practice, I blend healthy habits and mindset to create optimal health. I have coached thousands of clients and patients through their health challenges to create a life they love.

I grew up on the east coast and was a competitive gymnast through college. Currently, I stay active by hiking, trail running, snowboarding, dabbling in Crossfit, and pretending to mountain bike with my gorgeous husband on the Western Slope of Colorado. I also love to read, bake, and eat!

Save yourself time, money, stress, and energy.

Let’s thrive together!

1:1 Coaching

You want to feel better right now? We need to talk.

My 3 month program is a confidential, safe place for you to exhale back into being fully you with no judgement, pressure or “have to’s”.

Working together, you gain clarity, perspective and understanding to make powerful decisions toward what you want most in life so you can live joyfully.

You deserve luxurious amounts of time and space to expand, explore, and accept yourself with love as you grow.

It’s time to really see how amazing you are and how growing your self-concept will allow you to make all areas of your life sparkle with joy. Let’s unleash your thrive!

One 45 min complimentary session starts your journey – click below to schedule yours.

What Clients are Saying

“Liz pushed me to feel my feels and get to the root of my emotional eating. It’s a great feeling to look back and see how much her help changed me for the better. A change that is permanent. If you are looking for a real mindset change, work with Liz. You will not regret it.”


“I started working with Liz when I got pregnant with my second child. She helped me work through food choices and non-food coping mechanisms to manage my anxiety. I now feel comfortable in my skin. Liz taught me to be proud of my body and celebrate it”.


“I just wanted to say if you are on the fence about hiring Liz as your coach that you should jump off now! I came to her after working with several different coaches without any great results. I worked with Liz for a year and now am maintaining my goal weight. She is the best”.


Book a free consultation today.

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