Work with Me

I’m Liz Rook. I am a healthy mindset coach with a passion for creating health and reconnecting mind with body, especially in the setting of emotional eating, weight loss, and chronic disease. I understand the importance and affect of mental and emotional health on the body. In my work as a rheumatologist, I guide patients to their optimal health using holistic and traditional medicine. In my coaching practice I blend healthy habits and mindset work to create optimal health. I have coached thousands of clients and patients through their health challenges to create a life they love.

I grew up on the east coast and was a competitive gymnast through college. Currently, I stay active by hiking, trail running, snowboarding, dabbling in Crossfit, and pretending to mountain bike with my gorgeous husband on the Western Slope of Colorado. I also love to read, bake, and eat!

Thrive faster and have more fun with me!

Simply Thrive

The Simply Thrive Membership program teaches you how to lose weight, keep it off, and heal your relationship with food by utilizing mindset coaching, healthy habits, and re-establishing the mind-body connection. You have instant access to all 12 weight loss modules when you join in addition to weekly live coaching, bonus content and always expanding modules on mindset, emotional eating, and living your healthiest life. Move at your own pace and reach out when you need help. This is for the self-starter who needs a little guidance to achieve their best health.

1:1 Coaching

Weekly coaching 1:1 dives deep to explore obstacles, troubleshoot, and shine the light on ideas, beliefs, and thoughts that keep you stuck. You get personalized attention that will get you moving quickly toward your weight loss and health goals and support you while you create the thrive life that you’re dreaming about. Chronic health coaching is also available for new health issues and support.

What Clients are Saying

“Liz pushed me to feel my feels and get to the root of my emotional eating. It’s a great feeling to look back and see how much her help changed me for the better. A change that is permanent. If you are looking for a real mindset change, work with Liz. You will not regret it.”


“I started working with Liz when I got pregnant with my second child. She helped me work through food choices and non-food coping mechanisms to manage my anxiety. I now feel comfortable in my skin. Liz taught me to be proud of my body and celebrate it”.


“I just wanted to say if you are on the fence about hiring Liz as your coach that you should jump off now! I came to her after working with several different coaches without any great results. I worked with Liz for a year and now am maintaining my goal weight. She is the best”.


Book a free consultation today.

%d bloggers like this: