Work with Me

I’m Liz Rook. I am a healthy mindset coach with a passion for creating health and reconnecting mind with body, especially in the setting of overeating and chronic disease. I understand the importance and affect of mental and emotional health on the body. In my work as a rheumatologist, I guide patients to their optimal health using holistic and traditional medicine. In my coaching practice, I blend healthy habits and mindset to create optimal health. I have coached thousands of clients and patients through their health challenges to create a life they love.

I grew up on the east coast and was a competitive gymnast through college. Currently, I stay active by hiking, trail running, snowboarding, dabbling in Crossfit, and pretending to mountain bike with my gorgeous husband on the Western Slope of Colorado. I also love to read, bake, and eat!

Save yourself time, money, stress, and energy.

Let’s thrive together!

1:1 Coaching

You want to feel better right now? Let’s chat. 1:1 coaching is the confidential, safe space for you to be fully you and explore where you might want to grow without judgement or shame. Together we shine the light into the dark corners and increase awareness to give you the clarity and confidence to move in exactly the direction you want to go. You get weekly 45 minute Zoom calls 6 months which gives you luxurious space to explore, test, and solidify your growth. You get an honest, unbiased, professional guide whose only focus is you. When’s the last time you invested dedicated time, money, or energy into you? Let me show you how amazing you really are, the answers you seek all live inside you… let’s bring them out to play so you can create the life that you’re dreaming about.

Simply Thrive

The Simply Thrive program helps you solve your overeating for good. It teaches you the only habits you need to thrive in your physical health and how to address the root cause of your overeating (no, it’s not because food just tastes good or you don’t have willpower, or your were just “made this way”). Simply Thrive unwinds the lies and helps you nourish your body with love in a way that sustains you, helps you grow and allows you to let go of food as a distraction, numbing tool or a way to escape. You’ll re-establish your mind-body connection in a natural way. You get instant access to all 12 weight loss modules in addition to weekly live assistance calls (Tuesday evenings), specific modules and worksheets on emotional eating, processing emotions, planning your success and ways to reduce your stress. Move at your own pace and reach out when you need help. This program is for the self-starter who wants a little direction to achieve their best health.

What Clients are Saying

“Liz pushed me to feel my feels and get to the root of my emotional eating. It’s a great feeling to look back and see how much her help changed me for the better. A change that is permanent. If you are looking for a real mindset change, work with Liz. You will not regret it.”


“I started working with Liz when I got pregnant with my second child. She helped me work through food choices and non-food coping mechanisms to manage my anxiety. I now feel comfortable in my skin. Liz taught me to be proud of my body and celebrate it”.


“I just wanted to say if you are on the fence about hiring Liz as your coach that you should jump off now! I came to her after working with several different coaches without any great results. I worked with Liz for a year and now am maintaining my goal weight. She is the best”.


Book a free consultation today.

%d bloggers like this: