Worthiness

Do you get up every morning and believe that you are worthy?

Most of us don’t take the time to consciously ponder this question, but if you ask yourself now and reflect on your life – you’ll quickly know whether you believe that you’re worthy of your current life.

As humans, our lives are shaped by our experiences from the time we are born. At the time we are born, we exist and we are worthy.

If we consider that we’re all worthy just for existing, does that change how you feel about your place in this world?

Do you think and treat yourself as if you’re worthy of existing? Taking up space? Inhabiting your body?

Our thoughts and beliefs determine our lives. Our self-esteem and self-worth is determined by our beliefs and our experiences.

A lot of the time, we let other people determine our worthiness, either intentionally or unintentionally. When someone else communicates with us what they think about us, we can internalize their thoughts and take them on as our own (usually unintentionally unless it’s a belief that we already have or one that serves us).

If we routinely do this, we are giving away our control and our self-esteem to others around us who don’t even know us on the same level that we know ourselves. Remember, our reality is created through the lens of our experiences. Sometimes we never stop to ask ourselves what we think about us and our lives and our worthiness. Unless we learn to value our own thoughts above all others, we can be overly concerned with outside influences and they can drive our lives.

What the heck does this have to do with weight loss, nutrition, body size and our mindset? Well, everything.

Think about this- if you don’t believe that you’re worthy, are you going to respect or love yourself?

Will you nourish your body and your mind or will you seek out ways to reinforce how other people judge you (for example, lazy, rude, ignorant, etc)?

Take a minute and think about what your life will look like if you make the choice right now to believe in yourself and your worth?

How will your life change?

Will you make better choices in your thoughts, your actions, your day to day food choices, what you spend your time on, what you dedicate your thoughts to? I believe that you will.

The first step, my friends, is to believe that you are worthy of everything you want to achieve. You can do this. I can help if you want assistance.

Have a wonderful day. Believe in your worth. I believe in you.

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