When you work, your job can become a thing you blame, avoid and despise if it doesn’t fill your cup.
Especially with this last year of upheaval, many women have found themselves burnt out, trying desperately to keep it together and find any relief.
It’s because we’re in survival mode.
And when our emotions are intense and overpowering, our creativity and rational thinking is low.
If you’re feeling the burnout, there is a simple way to reconnect, recharge, and relax.
Reconnect to you.
The job and family can wait.
Go outside, breathe deeply, feel how ok and perfect you are RIGHT NOW.
Give your brain a loving shhhhhhhh when it tries you tell you there’s no time for this moment.
Your brain is a lying liar anyway.
Recharge by finding things you enjoy. Play, laugh, talk, sit. Be present. Put responsibility to the side and focus on the moment.
Relax by getting sleep in. Winding down, unplugging. The world will not stop without you for 7-8 hours. Reach out for help. Breathe in and out and feel how loved you really are.
You can do this my friend.
If stress is keeping you stuck in overeating, Simply Thrive is the solution you’ve been searching for. Lose weight without struggle and without fear of regaining, slipping backwards or falling off the wagon. I’ve got your back. You can do this, I can help.