Welcome!
Come simplify and THRIVE with balance, confidence & health... minus the stress & struggle.
Recognizing and releasing both obvious and unconscious stressors allows you to:
1. Reclaim your freedom to BE more and DO less. Rest without guilt or anxiety. Sleep better and reclaim your energy and health.
2. Reconnect to your true authentic Self with JOY, PASSION, AND PURPOSE. Feel confident through every facet of your life.
3. Rewire your perspective as you turn every experience into an opportunity to deepen your connection with your inner wisdom and love.
4. Refocus and relax your body and mind no matter what life throws your way.
If you're ready to stop over-working and over-thinking (both of which create and sustain both emotional and physical stress) - get started today to take small steps to rewire and renew your perspective. These small changes add up to big benefits.
Dive into any of the free resources here on the website and to customize your experience, click the link below to schedule a free 60 minute consultation to learn how my unique 6 month Stress Solutions program can support you simplify, clarify, unwind, and thrive and co-create the life you're dreaming of (but might be secretly scared isn't possible for you... it IS and I can help you create it).
Hi, I'm Liz and my passion is supporting high-achieving women like you as you slow down and unwind unhelpful mindsets, beliefs, and habits so that you can confidently thrive in every arena of your life. Welcome to the thrive arena, I'm so glad you're here to reclaim your health and joy.
Schedule a free consultationI've been
where you are.
I know and understand how exhausting it can be to feel powerless to change our own lives and feel stuck in our day-to-day circumstances. I used to be exactly where you are - stuck in a cycle of perfectionism, people pleasing and non-stop activity to prove my worthiness.
As a certified life coach and a physician, I've made it my mission to help everyone I work with release unnecessary stress and struggle and instead tap into your inner wisdom and peace (it's there in all of us, usually buried in the poop of the world and long-forgotten) and live instead from Love, trust, and confidence.
There is profound peace and calm as you slow down to evaluate your habits with compassion and a lens of Love. You'll find freedom as you unpack, unwind and understand your goals and habits and re-route them from love-led knowing that is rooted firmly in awareness, acceptance and allowance.
Reclaiming your emotional health is how we align your mind, body, and Self so you can thrive luxuriously and confidently achieve every goal you set.
I have watched this mind-body reconnection process transform hundreds of lives over the last 10 years through coaching on mind-body connection and health.
You CAN unwind the underlying stress that is permeating your life and free yourself from the behaviors and mindsets that are currently draining your energy and resolve and keeping you stuck.
Schedule my free consultation call
FREEDOM FROM STRESS STARTS NOW!
Join the email list and get your free “Thrive in Five” guide to slow down easily and start dissolving stress in five minutes or less.
Resources for every stage of your journey
Free Thrive in Five Guide
Take a self-guided journey to slow down and reconnect in just five minutes.
1-on-1 coaching
Create real, lasting change by shifting your mind and your life to support your growth. Confidential, objective, honest support and a space for your to unpack, unwind, and release your struggles.
Reclaim Your Brain Podcast
Learn actionable skills you can easily use to improve your daily life.
"Sometimes you're not sure whether your issue is 'big enough' to be coached on and for me, that was people pleasing. It wasn't until Liz unravelled my thoughts and challenged my beliefs that I realised how much people pleasing impacted my life. In preparation for a weekend away with over 30 friends, I had a coaching session which totally transformed the way I showed up. Rather than worry about whether I should be the 'new me' or listen to my inner people pleaser, Liz helped me think about what I wanted; who do I want to be? A combination of her teaching and coaching gave me the tools to have a perfect weekend, which is the start of many more to come. I love Liz's coaching style and highly recommend her!"
"Sometimes you're not sure whether your issue is 'big enough' to be coached on and for me, that was people pleasing. It wasn't until Liz unravelled my thoughts and challenged my beliefs that I realised how much people pleasing impacted my life. In preparation for a weekend away with over 30 friends, I had a coaching session which totally transformed the way I showed up. Rather than worry about whether I should be the 'new me' or listen to my inner people pleaser, Liz helped me think about what I wanted; who do I want to be? A combination of her teaching and coaching gave me the tools to have a perfect weekend, which is the start of many more to come. I love Liz's coaching style and highly recommend her!"
Ashleigh Welch
Let's Stay Connected
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As a thank you, you'll receive the free “Thrive in Five” guide to slow down easily and start dissolving stress in five minutes or less.
