Live your best life and thrive.

Life can be a fun and joyous journey. It can also be dark, painful, and stressful.

I struggled for years with food and overeating. Food was my nemesis, my go-to stress reliever, best friend, and entertainer. I couldn’t just quit it all together. And I fought my brain for years telling myself I “should” eat healthier, I “should” exercise, I “shouldn’t” be so critical, etc. Then I found my solution. It is something they should teach us in pre-school (and maybe someday they will), how to cope with life’s ups and downs in healthier ways than we find ourselves as we grow up (over eating, over drinking, self-deprecation, avoiding our feelings, etc).

I used exactly the tools that I teach you to get the results you are dreaming of.

I now am confident, empowered and balanced. I eat to nourish my body and fuel my life. I love finding new ways to move my body and connect with myself. I love the freedom and joy that I feel now compared to where I used to be.

I am passionate about your health because I know that you can be the best version of you, no matter what is going on in your life.

You can have it all.

I don’t want anyone who wants this gift to have to wait any longer.

I want you to know today, right now: you do not have to wait to be happy.

You can start today. Choose to start thriving.

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