I believe that our body, mind and spirit are all interwoven. Our fast-paced world is not naturally conducive to a healthy lifestyle.
I approach nutrition coaching from a habit-based, mindset approach that is straightforward. I will show you what is holding you back from achieving your goals and teach you how to overcome your mind.
I offer 1:1 coaching which includes includes weekly check-in meetings/calls, daily access to coaching, worksheets, plans, tips, and strategies tailored to your goals and designed specifically for you.
I also offer my 6 week online course that includes group coaching, a private Facebook-based community and weekly lessons designed to help you improve your core habits to Stop Being Stuck with Weight Loss.
Contact me directly at email@example.com to learn more about either option or click the links above (in blue) to access more information about coaching and the online course.
I’m excited to help you get to your goal starting today!Coaching