Empower your life
Overcome Emotional Eating.
Lose your first 10, your next 10, or your last 10 pounds.
Let go of stress, worry, and struggle.
Love your body, love your life.
Nutrition and eating are integral to our health. Nourishing our body and letting go of emotional eating is a pivotal part of this process and a struggle for a lot of us. Losing weight starts with mindset and ends with habits.
We eat our feelings because we don’t know any better. When we learn how to feel our feelings (ALL of our feelings) we can thrive in our mind-body connection, our health, and in EVERY aspect of our lives.
Mindset is not a thing, it’s THE thing that drives us to evolve as humans. When we know better, we can do better. We are a product of our environment and experiences and when we are aware of what is influencing our choices, we can choose to thrive.
What clients are saying
“Liz pushed me to feel my feels and get to the root of my emotional eating. It’s a great feeling to look back and see how much her help changed me for the better. A change that is permanent. If you are looking for a real mindset change, work with Liz. You will not regret it.”Tammy
“I started working with Liz when I got pregnant with my second child. She helped me work through food choices and non-food coping mechanisms to manage my anxiety. I now feel comfortable in my skin. Liz taught me to be proud of my body and celebrate it”.Alison
“I just wanted to say if you are on the fence about hiring Liz as your coach that you should jump off now! I came to her after working with several different coaches without any great results. I worked with Liz for a year and now am maintaining my goal weight. She is the best”.Holly
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