The Thrive Arena
Be you, fearlessly. Love your life and learn to thrive.


My goal is for you to feel empowered and incredible! Every single day.

My mission is simple. I want you to be confident and comfortable in your life and your body. Our thoughts and beliefs control our world. Mental and emotional health is at the root of our wellness.

I teach people how to transform their lives by removing the obstacles to their success with weight loss, body image, and their lives. Our potential is limitless. Let me help you start thriving today.

What We Offer


I believe that our body, mind and spirit are all interwoven. Our fast-paced world is not naturally conducive to a healthy lifestyle. 

I approach nutrition coaching from a habit-based, mindset approach that is straightforward. I will show you what is holding you back from achieving your goals and teach you how to overcome your mind.

I offer 1:1 coaching which includes includes weekly check-in meetings/calls, daily access to coaching, worksheets, plans, tips, and strategies tailored to your goals and designed specifically for you.

I also offer my 6 week online course that includes group coaching, a private Facebook-based community and weekly lessons designed to help you improve your core habits to Stop Being Stuck with Weight Loss.

Contact me directly at to learn more about either option or click the links above (in blue) to access more information about coaching and the online course.

I’m excited to help you get to your goal starting today!



So I just discussed anxiety earlier this week. You may be asking, what does it have to do with nutrition, weight loss, and over eating? If you’ve read my past blogs, you know that a lot of us eat to distract ourselves or avoid feeling and processing our emotions. In this respect, anxiety is no… Read More

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What is anxiety? It can be defined as the body’s natural response to stress. It is a feeling of fear or apprehension of what’s to come. It is thought to be normal in situations such as public speaking or going into a new situation such as a job interview or the first day of school.… Read More

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What a weird topic, right? Why would anyone want to read about feeling uncomfortable? Well, we all experience it. It’s part of our experience as humans. Some of us use methods to distract, stop, or avoid this feeling. Be comfortable with being uncomfortable. Sounds like an oxymoron, right? Learning to allow feelings can be super… Read More

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What Customers Think

I worked along side with Liz as a nutritional coach for many years. During a difficult time in my life, she was my rock.

She pushed me to feel my feels and get to the root of my emotional eating. She challenged my belief system. It wasn’t an easy process, but so worth it.

It’s a great feeling to look back and see how much her help changed me for the better. A change that is permanent.

If you are looking for a real mindset change, work with Liz. Be prepared for messy and hard work. You will not regret it.

I started working with Liz when I found out that I was pregnant with my second child. After my first pregnancy, I suffered from postpartum depression and anxiety.

My panic attacks became so bad that I was not able to leave the house.

I was also diagnosed with Grave’s disease where I needed to have my thyroid ablated. 

After having my first son, I was still 30 pounds heavier and with the mental and medical issues, I gained another 80 pounds.

With this child, I wanted to be more proactive with my physical and mental health so I reached out to Liz. 

    I talked with Liz daily at the beginning of my pregnancy.

One of my triggers for a panic attack is not feeling well, so she helped me work through food choices, menus, and nonfood related coping mechanisms.

With her help, I was able to manage my anxiety and my weight. I am now at 40 weeks of pregnancy and weigh a healthy 249 pounds. When I started working with Liz in the first trimester, I weighed 254 pounds.  

    Even though being able to keep my weight stable during my pregnancy was a huge concern for me, she helps me find balance.

I know how to track macros, count calories, and all the other diets. I have been on them.

I have been successful with them too, but I no longer have the diet mentality.

There are no longer good foods or bad foods, but there is a time and place for them.

If I fell off my diet before, I would binge on anything I could see, but now food does not have that power over me.

I feel more comfortable in my skin at 250 pounds then when I weighed 140 pounds prior to all of my health issues.

Liz has taught me to be proud of my body and celebrate it. I also know that she will be here for me if I struggle postpartum. 

I just wanted to say to all of you guys that are on the fence about hiring Liz as your personal nutrition coach that you should jump off now!

I came to Liz after working with several nutrition companies and coaches without any great results.

I was always someone that had worked out and watched what I ate but I was frustrated with where I was.

Please note that I am 62 years old and a post breast cancer survivor with messed up hormones!

Let me just say that Liz will work hard and find the program that fits YOU! We tried a few conventional approaches and then finally found the one that worked for me!

And let me just say that losing weight and being where you want to be is not just macros and weighing food.

She made me dig into some mental roadblocks that were holding me back but was always encouraging and helpful!

I worked with Liz for about a year and have lost right at 16 pounds!

I have been on my “own” for several months and my weight is stable!

I am happy with “me” and she has given me the tools and the knowledge to sustain my loss and how to handle most situations as they arise.

Let me just say she is the best! Please don’t hesitate to reach out to her and see if she can help you too!

I can help you lose weight and love your body permanently

Are you ready to transform your life?

Purchase 6 week Course
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