All Episodes
Episodes
Episode 62: Creating Sustainable Solutions for ANY Problem
Have you ever wallowed in a problem for hours, days or weeks?
Feeling stuck in a problem is a symptom of victimhood. It's not your fault - and it's in your power to get unstuck.Â
We’ve all visited the land of...
View Episode
Episode 61: Stop Reacting to Conflict & Do This Instead
When we feel criticized or attacked, we react - it’s a safety issue for our brain. This can lead to sticky situations in both personal and professional relationships where we come out swinging and increase our stress...
View Episode
Episode 60: Making Change Easy
Change often seems to be accompanied by stress, conflict and anxiety. And yet, it's all optional - whether it's positive or negative change in our lives, careers or relationships.
We’re shifting the idea of "change is...
View Episode
Episode 59: Relationship Magic: How to have amazing connections
We've all had these relationships where we think: “I would be so happy if they would just ___ ”. Or I don’t understand why we can’t just get along… I never did anything to them”. Or any variation of "why can't they...
View Episode
Episode 58: Hurt Feelings and Grief
Anytime you’re faced with hurt, it, well, hurts.
And grief can bring up a lot of hurt, in addition to anger and sadness, especially when we’re used to avoiding or distracting from unhappy or uncomfortable...
View Episode
Episode 57: Mistake 3: Leading with Urgency (Healthy Habits Series)
Improving our health can be hard. And feel really urgent and pressing. And the more urgency we feel, the harder we push to change and the more we stay stuck. I’m helping you end this paradoxical spin once and for all...
View Episode
Episode 56: Mistake 2: Focusing on Action (Healthy Habits Series)
So many times we are experts at taking action but it seems like we’re treading water and not making any ACTUAL progress. Or we’re noticing a trend of backsliding or self sabotage. Today we’re talking about why this...
View Episode
Episode 55: Mistake 1: The All or Nothing Approach (Healthy Habits Series)
Nothing we do is ever enough. Or if we can’t do it right, what’s the point.
Sound familiar? This is the mistake of believing perfectionistic all or nothing (black or white) thinking. It leads us down a slippery slope...
View Episode
Episode 54: Overcome Overscheduling
Do you find yourself doing more and more and more even when you feel exhausted and you just want to say no or secretly be rescued? 

This week I’m sharing why and how I’ve learned to slow down, create balance, and...
View Episode
Episode 53: Dissolving Stress Instantly
We all get stressed. It’s normal. And it robs us of our time, energy, and focus. To reclaim all of it - here’s a simple way to stop, drop, and roll through ANY and EVERY stressful life event or moment. Your body and...
View Episode
Episode 52: Alchemy for your Goal Success
Here’s the secret to creating your goals faster and more simply - it’s like a secret magical sauce, the alchemy of our thoughts and feelings working FOR us and our success.
You’ve never set and smashed your goals like...
View Episode
Episode 51: Improving Challenging Relationships
We all have challenging relationships in our lives. Sometimes we see these individuals frequently, other times we’re graced with their presence only 1-2 times per year. Regardless - the holiday season is ripe for...
View Episode
