Episode 3: The Jerk in Your Noggin

Ever notice that inner jerk who lives inside your head and offers you unsolicited judgement and criticism that makes you feel less than, not enough, and, well, horrible?

She’s your inner critic and she’s great at her job - keeping you safe.

She’s nothing more than your fear response designed to keep the status quo intact and keep you from rocking the boat. The problem is that we change by going outside of our comfort zone.

So what can we do with our inner critic? We can sit down, make friends, and ask her to join our team so we can use her wisdom so we’re not fighting against ourselves, setting goals and self-sabotaging, or losing it every time we take a step off our path.

Click here to download your free stress solutions guide: https://www.thrivearena.com/opt-in

This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/jWAAj3

Email me at [email protected] for questions, feedback, or to set up your stress solutions call.