Episode 15: Avoidance Unpacked

You want to know how to stop avoiding (or overthinking, worrying and piling on the stress) - we’re breaking it all down today. 

Avoiding discomfort is a default setting in our primitive brain. 

We procrastinate, we resist, we avoid, and we numb because our default brain setting is discomfort = death. This doesn’t work in our modern world and creates MORE STRESS instead of protecting us as we strive to thrive.  

Let me know share with you the 3 steps in moving THROUGH avoidance to create your thrive life. 

Click here to download the THRIVE IN FIVE guide: https://www.thrivearena.com/opt-in 

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Email me at [email protected] for questions, feedback, or to set up your stress solutions call.