Episode 33: Taking Loving Breaks

Does slowing down at home or at work or even, gasp, taking a complete break sound impossible? If so, this episode was made FOR you to give you ideas on how to slow down and even hit pause and why these skills are so important in your stress reduction journey.

Having agency over your mind enables you to slow down or stop whenever you want to or need to to prevent burnout. Listen in and claim your special bonus for the next two weeks!

Reclaim your mind and body quickly with your free guide: https://www.thrivearena.com/opt-in

Email me at [email protected] to talk more about how to apply these tools specifically to YOU in a safe, confidential container. 

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